UltraAI

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FITNESS (CTL)

Chronic Training Load

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FATIGUE (ATL)

Acute Training Load

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FORM (TSB)

Training Stress Balance

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RAMP RATE

CTL change / week

Events & Goals

No upcoming events

Today's Training

No sessions today

This Week

Review Flags

Latest Approved Plan Change

AI Coach

COACH SOURCE: IDLE

Click "Get Analysis" for coaching based on your data.

AI responses based on your actual training data

WEEK

MON

TUE

WED

THU

FRI

SAT

SUN

Performance Management Chart

Next Race

Weekly Volume — Last 12 Weeks

Training Zones

HR Zone Distribution (Last 30 days)

Best Efforts — Rolling 90 Days

Daily Health Log

Trends

Food Log

Daily Targets

Body Map — Click to Log

● Sore ● Injured ● Fatigued ● Tight

Active Issues

History

Personal

Name

Weight (kg)

Height (cm)

Date of Birth

Gender

Units

Temperature

Athlete Type

Primary Sport

Experience Level

Athlete Type

Display Mode

AI Coach Tone

Training Zones

Max HR (bpm)

Lactate Threshold HR (bpm)

FTP - Cycling (watts)

CSS - Swim per 100m

Easy Pace

Threshold Pace

Interval Pace

Bike Endurance Power (W)

Bike Threshold Power (W)

Swim Easy Pace /100m

Swim Threshold Pace /100m

Weekly Training Targets

Target Mode

Weekly Target

km/week

Use distance or time. Multi-sport athletes can set discipline-specific targets.

Schedule

Available Hours / Week

Preferred Long Day

Preferred Rest Day

Double-Day Tolerance

Deload Preference

Events and Goals

Training Preferences

Session Structure Preference

Guidance Preference

Cross-Training

Strength Preference

Training Notes

Change Password

Login ID

Current Password

New Password

User Management

Change Password

AI Usage