UltraAI

FITNESS (CTL)

Chronic Training Load

FATIGUE (ATL)

Acute Training Load

FORM (TSB)

Training Stress Balance

RAMP RATE

CTL change / week

Events & Goals

No upcoming events

Today's Training

No sessions today

This Week

Review Flags

Latest Approved Plan Change

AI Coach

COACH SOURCE: IDLE

Click "Get Analysis" for coaching based on your data.

AI responses based on your actual training data

WEEK

MON

TUE

WED

THU

FRI

SAT

SUN

WEEKLY VOLUME

Completed last 7 days

LONG SESSION %

Largest session share

READINESS

Load and recovery signal

COMPLIANCE

Planned vs completed

Performance Management Chart

Athlete Summary

Training Zones

HR Zone Distribution (Last 30 days)

Load Snapshot

Daily Health Log

Trends

Food Log

Daily Targets

Body Map — Click to Log

● Sore ● Injured ● Fatigued ● Tight

Active Issues

History

Needs Attention

Approval Rules

This page highlights data and planning items that should be reviewed before training guidance is trusted.

Checks currently include overdue planned sessions, missing TSS on completed sessions, active recovery blockers, and events missing goal detail.

Approval History

Proposed Plan

Personal

Name

Weight (kg)

Height (cm)

Date of Birth

Units

Temperature

Athlete Type

Primary Sport

Experience Level

Display Mode

AI Coach Tone

Training Zones

Max HR (bpm)

Lactate Threshold HR (bpm)

FTP — Cycling (watts)

CSS — Swim per 100m

Weekly Training Targets

Target Mode

Weekly Target

Use distance or time. Multi-sport athletes can set discipline-specific targets.

Schedule

Deload Preference

Events and Goals

Training Preferences

Session Structure Preference

Preference Notes

Change Password

Current Password

New Password

User Management

Change Password

AI Usage